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How Music Can Help Your Workout

Published on 09/03/2012 By mariowilsonhealth
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  How Music Can Help Your Workout Sometimes our workout routine can get a little monotonous.  To spice it up a little bit, add some music to your workout.  If you already do, try changing up your playlist.  With MP3 players, iPods, smart phones etc, music is easier and easier to get at your fingertips. [...]

The Workout for those that hate workouts

Published on 08/28/2012 By mariowilsonhealth
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  The Workout for those that hate workouts   I refuse to pretend that EVERYONE enjoys to workout.  That’s just silly.  That being said, EVERYONE does need exercise in order to live a healthier life.  There are plenty of things that you can do to get a “workout” in without doing a traditional workout.  You [...]

How to stay motivated to workout

Published on 03/19/2012 By mariowilsonhealth
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How to stay motivated to workout     We’ve all been there.  We make a commitment to workout, start out really strong, then our passion and motivation starts to fade.  How do we stay motivated to workout?  There are several ways to stay motivated, but we will just cover a few. Have a goal:  Whether it is [...]