Tag Archive

Beachbody Coach blood sugar breakfast budget cancer colorful food diabetes dieting dining out doctor recommend Eat Healthier eating healthier eating healthy Fast Food fathers fitness fitness challenge food cravings Get in shape fast Gluten hate workouts health healthy healthy oatmeal healthy snacks How to read nutrition labels Is Coffee Good For You Kids lunches making healthy meals for kids meal planner motivation nutrition overeating protein shakeology shakeology vs protein shake sleep St Patrick's Day stretching super bowl veggies ways to eat less what are super foods workout

Trying to lose weight? Eat half

Published on 01/01/2012 By mariowilsonhealth
Email email

  If you are looking to get back in shape, start with your diet.  When dining out, split a meal with someone or eat half and save the rest.     Usually restaurant servings are oversized and overpriced.  If you and your dining partner have similar tastes, try splitting an entrée. Most restaurants, upon request, [...]