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Good Things To Eat After a Workout

Published on 01/19/2012 By mariowilsonhealth
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Good Things To Eat After a Workout   Now that you just had an intense workout, what’s next?  What are some good things to eat after a workout?  You’re body needs to be replenished since you probably used up all the stored carbohydrates.  You need to replace those quickly, within 30 minutes to an hour [...]