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How To Get Muscle Definition

Published on 01/03/2013 By mariowilsonhealth
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How To Get Muscle Definition   Weight loss is not the only reason some of us workout and stay active.  Some people just want to know how to get muscle definition.  I would fall into this category.  I don’t necessarily want to bulk up, so my goals are more geared towards maintaining muscle definition.  If [...]

Fitness for Fathers

Published on 03/03/2012 By mariowilsonhealth
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I am looking for about 5 to 10 dads to join me in a “Fathers for Fitness” challenge group to get in better shape. If, when with your kids, you wish that you had more energy, could play a little longer, looked a little better in a bathing suit while at the pool or just [...]